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Children's Programs
The Mind/Body Program Goals:
- Introduce the art of "Journeying into the Self " using eastern methods which combine body and mind work
- To teach the Art of Relaxation
- Strengthen and lengthen different groups of muscles to increase muscle and bone mass (to combat osteoporosis)
- Loosen up the joints and increase their range of movement to prevent injuries
- Massage the organs through movement and improve cardiovascular abilities
- Improve balance
- To achieve deep, long, soft breathing
- Learn self-defenseLearn self-defense
- Strengthen the immune system
- Develop the imagination, enhance concentration
- Improve self-esteem by "conquering" the self
- Lead a healthier, happier life
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