Seminars

Fine Tuning the Body until Fine Tuning is Not Needed

at Great Bay Tai Chi & Movement Center, 21 Water St. (4th Floor), Amesbury, MA 01913

Sunday November 4, 2007 9:00 am - 12:30

Mr. Rones will discuss the body block. He will use strategies of Tai Chi and Yoga to help beginners as well as advanced students how to fine-tune the body to improve your Tai Chi and Yoga practice and have a healthier life.

• Finding balance between strength and flexibility
• Free the skeleton from being a prisoner of the soft tissue
• Learn correct alignment
• Intro to the 5 major bows of the body

Sunday November 18, 2007 9:00 am – 12:30

Fine Tuning the Breath until Fine Tuning is not Not Needed

Mr. Rones will clarify the relationship between the Mind, Lungs, Diaphram and your Lower Energy Center using his knowledge of the Eastern Arts.

Including:

• Abdominal Breathing
• Center of Gravity Energy Center – Lower Dan Tian
• Pituitary Area Energy Center – Upper Dan Tian
• Our Energetic Baton – lower and upper Dan Tian, managing energy
• Bubble Breathing – Guardian Energy

No Experience is Necessary to attend these workshops!

Cost:

$80 for one workshop or $130 for both. $90 for one workshop or $150 for both.

Call or email Paul Mahoney to register for these workshops.

paul@greatbaytaichi.com 978/388-1322

Visa, M/C and Discover cards are accepted

For more information regarding seminars, contact Ramel at

Seminar Programs Clinic