https://www.ramelrones.com/new-folder daily 0.75 2012-11-08 https://www.ramelrones.com/new-folder-3 daily 0.75 2012-11-08 https://www.ramelrones.com/blog daily 0.75 2023-10-04 https://www.ramelrones.com/blog/2023/5/8/a-mind-body-prescription-for-fatigue monthly 0.5 2025-03-27 https://www.ramelrones.com/blog/2022/4/26/fall-asleep-and-have-better-sleep-with-tricks-from-the-philosophies-of-chi-kung-tai-chi-and-meditation monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/5f776975-0887-4937-b630-caf2c3557469/blanket-chair-small.jpg Rami's Blog - Fall Asleep and have Better Sleep with tricks from the philosophies of Chi Kung, Tai Chi, and Meditation - Make it stand out Sitting on the edge of a chair https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1cbcd634-16f2-47e3-acc7-a6332751be60/blanket-floor-small.jpg Rami's Blog - Fall Asleep and have Better Sleep with tricks from the philosophies of Chi Kung, Tai Chi, and Meditation - Make it stand out Sitting on a block https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/d20fb7ea-534c-4287-acd3-861103d763e7/horse-stance-small.jpg Rami's Blog - Fall Asleep and have Better Sleep with tricks from the philosophies of Chi Kung, Tai Chi, and Meditation - Horse Stance https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/a9e86b9f-cf55-4300-a4eb-ad40b82d0baa/mountain-stance.jpg Rami's Blog - Fall Asleep and have Better Sleep with tricks from the philosophies of Chi Kung, Tai Chi, and Meditation - Mountain Stance Mountain Stance https://www.ramelrones.com/blog/2021/3/9/radio-interview monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1630520887958-ODP17V2OMR2Q1ZA8YEHH/heron-bodymarker-3+ways.jpg Rami's Blog - Radio talk with Rami - Heron This stretch is great for the quadriceps muscles, one of the most powerful groups of muscles in the body responsible for bending your knee and for everyday activities like walking, climbing stairs and getting up from a chair. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1630521544363-XNW8DFNUIB8A3SNW46MY/scale-of-flexibility.jpg Rami's Blog - Radio talk with Rami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1630520720783-TN82FSZA7570U7RZZP1S/seza-blocks.jpg Rami's Blog - Radio talk with Rami - Seza https://www.ramelrones.com/blog/2021/2/21/dissolve-mental-and-physical-tension-without-leaving-home monthly 0.5 2021-03-17 https://www.ramelrones.com/blog/2020/12/15/light-up-the-darkness-with-the-candle-meditation monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1608150798063-YMYCJOQS6R30LKYDUF1N/image-asset.jpeg Rami's Blog - Light Up the Darkness - Candle Meditation Make the room dark Light a candle Place it 2 to 3 feet away Wrap yourself with a blanket Watch the flame. Be the flame https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1608374571153-IXBWJE6SGFZ0IK6SSA9T/sittingx3.jpg Rami's Blog - Light Up the Darkness Sit on the edge of a chair, in seza, or on the floor with crossed legs https://www.ramelrones.com/blog/2020/10/7/final-week-of-recruitment-for-pilot-study-at-mgh-ctjj3 monthly 0.5 2020-10-08 https://www.ramelrones.com/blog/2020/9/24/chi-kungtai-chi-intervention-for-ibs-zz4lc monthly 0.5 2020-10-02 https://www.ramelrones.com/blog/2020/1/30/external-amp-internal-tai-chi-movements-for-cancer-patients-part-1-3mt6p-8fjdw-6dt7s-7m2az monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1580914394793-5NAT7N0GJU52IAMAMQQJ/CoverArt-small.jpg Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Last Part The final piece of the article I wrote for The Journal of the Tai Chi Union for Great Britain. Enjoy! https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1586900211184-0JMLEETLD286M5RQLXLW/mindResidesillustSmall.png Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Last Part The first skill required for both martial arts and health is the ability to mentally reside in our physical center of gravity or the Lower Energy Center. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1586882185822-S16V8UCI4NFXSTF29U4Y/LowerEnergyillust.png Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Last Part The Lower Energy Center is about two inches below the navel and three inches inwards. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1586903104898-BNKN3OPUDIGH4FWRNRLZ/IMG_3997.jpg Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Last Part Sitting Lower Energy Center Visualization Lengthen your spine. Close your eyes. Breathe deep. Visualize a Healing Energy Ball. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1586903656194-MF0IHTSQGA7MTF75TNYG/IMG_4005.JPG Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Last Part When standing, stand in a high horse stance with your palms on the Lower Energy Center. https://www.ramelrones.com/blog/2020/3/18/mind-body-exercises-for-fun-amp-health-hsjdk monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1584545134006-033LVE5QH5CHQMK5X98S/iron-wall-standing%40400px.jpg Rami's Blog - Mind Body for Relaxation, Health & Strengthening your Immune System IRON ON THE WALL Stretch your arms on the wall and lean your forehead, gently, on the wall. Relax your shoulders and neck muscles. Spine, bones and arms move up while the soft tissue moves down. Breath deep through the nose and empty your mind from any thoughts. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1584551974408-5QZL7987ZMYKBIFRO0IY/heron-standing%40400px.jpg Rami's Blog - Mind Body for Relaxation, Health & Strengthening your Immune System Flamingo Close your eyes and visualize that you are a Flamingo: this way you are evoking the spirit for a complete mind body approach. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1584552665434-ICPQR1Q8568CCUM8ZP0M/look-right-standing.jpg Rami's Blog - Mind Body for Relaxation, Health & Strengthening your Immune System Release Neck Tension Inhale when turning the head to the sides and exhale as the head turns to the center. Do both sides. https://www.ramelrones.com/blog/2020/1/30/external-amp-internal-tai-chi-movements-for-cancer-patients-part-1-3mt6p-8fjdw monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1580914394793-5NAT7N0GJU52IAMAMQQJ/CoverArt-small.jpg Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 Another installment from an article I wrote for The Journal of the Tai Chi Union for Great Britain. Enjoy! Click here if you missed Part 1 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1583759446762-298UFD9Y3QZZGLRD5P49/IMG_3997.jpg Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 Experience the power of “just” breathing deep. You will be amazed at the difference after only 3 to 5 minutes. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1583761507914-7M1JVBG91LF6D8LJI2DE/IMG_4002.JPG Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 The YANG part of the Tai Chi move Push is performed while exhaling. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1583760892707-S1YVMWDFTH2EH9T71AO3/IMG_4003.JPG Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 The YIN part of the Tai Chi move Push is performed while inhaling. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1583762424153-L7WDNGE2N6J923352XG8/IMG_3987.JPG Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1583762455325-P5WSA5RHUPUI0O3QHRGD/IMG_3992.JPG Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1583762452871-3U9LADD39O7BOF9YN35D/IMG_3993.JPG Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1583762502509-NY6APZCNFHLRJPOOZG23/IMG_3990.JPG Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 2 https://www.ramelrones.com/blog/2020/1/30/external-amp-internal-tai-chi-movements-for-cancer-patients-part-1-3mt6p monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1580914394793-5NAT7N0GJU52IAMAMQQJ/CoverArt-small.jpg Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 1 This month I am sharing the article I wrote for The Journal of the Tai Chi Union for Great Britain. Enjoy! https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1580409336753-FWX8DVG3TVXS2849V8TQ/Rami-2016-AxieBreen-2000px_4225.jpg Rami's Blog - External & Internal Tai Chi Movements for Cancer Patients: Part 1 Photography by Axie Breen https://www.ramelrones.com/blog/2019/12/28/happy-new-year-2020 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1577975142406-90ZGM5MGVKH35OK7SRZQ/healthHappiness.jpg Rami's Blog - Happy New Year 2020 https://www.ramelrones.com/blog/2019/9/24/face-relaxed-and-dissolved monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1569430572214-LF2D8KYY11Q7MQD39IK5/faceMuscles.jpg Rami's Blog - Face Relaxed and Dissolved https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1569946374396-0ADCZIULPV6B5V3SBGKI/sittingx3.jpg Rami's Blog - Face Relaxed and Dissolved Do the Face Dissolving Meditation for 3 to 5 minutes every day or 3 times a week if you are busy or a beginner. On days you can, use the setting or rising sun to help with the face meditation. I challenge you to sit for 20 to 40 minutes! https://www.ramelrones.com/blog/2019/5/22/head-suspended-relax-internal-organs monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1566074112948-86PEXKTJHPV7UXH0DVVC/meditation-crisscross-sm.jpg Rami's Blog - Abdominal Muscles Down & Internal Organs Relaxed https://www.ramelrones.com/blog/2019/3/20/head-suspended-tjls3 monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1554820162621-3YSFPB6VNY463NC4YIUB/headOnCloudSm2.jpg Rami's Blog - Head Suspended https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1554820654828-8CEHENJMCRGJE4A5CBRG/neckOutsm.jpg Rami's Blog - Head Suspended - 1. Head too far forward https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1554821927276-LWLHV30OUEP5Q5MRT72P/chinBacksm.jpg Rami's Blog - Head Suspended - 2. Head too far back https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1554820201762-OPX0WHBAATSSTBDPBV3I/tiltLeft.jpg Rami's Blog - Head Suspended - 3. Head tilting to the right or left https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1554821142509-206R01Q0EEE8UHA2S49K/chinDownsm.jpg Rami's Blog - Head Suspended - 4. Head dropping down https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1554829592739-0BMC3RX532WUAMJJKGVX/DSC_4286.jpg Rami's Blog - Head Suspended https://www.ramelrones.com/blog/2019/2/11/exciting-news-join-us-march-7-in-andover monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1549906429481-C2KPC4LH153EMS1Z6RDD/TaiChiEvent2019sm.jpg Rami's Blog - Exciting News! Join us Thursday, March 7 in Andover https://www.ramelrones.com/blog/2019/1/21/the-major-up-amp-down-forces-part-2 monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1549301142764-QRDN5T986VIGSGCMHX8I/postures.jpg Rami's Blog - Correct Alignment in the Spine and Shoulders How did you do with the Up & Down Challenge No. 1? Were you able to keep your spine straight when sitting, standing and walking? https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1549301451424-AONVKLT4E6LAFAKDO11G/raisedShoulder.jpg Rami's Blog - Correct Alignment in the Spine and Shoulders - Floating Check yourself in the mirror https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1548343687105-6AIUZ48KOE37BKUNWBF8/roundedShoulders.jpg Rami's Blog - Correct Alignment in the Spine and Shoulders - Rounded Rounded Shoulders https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1549303644210-C00QFRZTL5DVDVMM5VPW/shrunkShoulder.jpg Rami's Blog - Correct Alignment in the Spine and Shoulders - Squeezed https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1549139546697-TJBJ070ZJ2T4S4BNV278/sittingMaine.jpg Rami's Blog - Correct Alignment in the Spine and Shoulders From my books Sunrise Tai Chi and Sunset Tai Chi https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1549301677134-7FO5C2WPGCWLTC16NWFT/migraine-vs-headache-1296x2440.png Rami's Blog - Correct Alignment in the Spine and Shoulders From healthline.com https://www.ramelrones.com/blog/2018/12/28/get-ready-for-my-mind-body-journey-for-2019 monthly 0.5 2019-02-02 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1546813161638-CLOJIHS2HGXOQABCRYTL/zenStones.jpg Rami's Blog - Wishing you a Happy & Health New Year! https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1546810217296-60BO4VLQTE4NOL4WFACY/spine.jpg Rami's Blog - Wishing you a Happy & Health New Year! Correct spine alignment https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1546396243825-MY2OT13CCK1GQN3E9D0U/desk-driving.png Rami's Blog - Wishing you a Happy & Health New Year! Keeping your spine aligned and lengthened throughout the day has many health and martial benefits but it takes a lot of discipline and practice! https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1546878293857-KIF5MUL1NX1XERCFCXX2/sittingMaine.jpg Rami's Blog - Wishing you a Happy & Health New Year! 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Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630950087-PZH4BVO1F9KPBTL4S1PN/20180501_194736.jpg Music Heals the Soul - MARIA “BAMBI” – ALAN CHEBOT – RAMI & ILANA Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630949886-GR5J8OWTTG7WHF6Z5ETX/20180501_212111.jpg Music Heals the Soul - JOYCE ZAKIM & RAMEL RONES (RAMI) Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630956142-C7HY3LBRV53I7Z4L76SD/20180501_191716.jpg Music Heals the Soul - WEIDONG LU & RAMEL RONES (RAMI) Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630956747-336G8I0H3SF3L4B1BTRI/20180501_191010.jpg Music Heals the Soul - DR. JENNIFER LIGIBLE & RAMEL RONES (RAMI) Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630985022-NATKRDCGAC4UULPIU4JJ/20180501_212213.jpg Music Heals the Soul - BARBARA GROSSMAN & ILANA ROSENBERG & RAMEL RONES Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630984076-FMG5ZORFX33ZMJB81K56/20180501_193742.jpg Music Heals the Soul - VICTORIA KENNEDY – CAROL KANIN – RAMI & ILANA Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630990245-2A09IOPN5LCKM4KXZVLJ/20180501_191124.jpg Music Heals the Soul - DR. DAVID ROSENTHAL, JUDY ROSENTHAL, RAMEL & ILANA Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630990834-K7E7FTKYXQGCC592FAK1/20180501_193247.jpg Music Heals the Soul - MEGHAN MCLOUGHLIN & ILANA ROSENBERG & RAMEL RONES (RAMI) Music Heals the Soul, the Zakim Center honors Lenny Zakim https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1529630994323-OYTTP3VNOU5LFHNM5NKA/20180501_193606.jpg Music Heals the Soul - THERESA OCHENKOSKI &RAMEL RONES (RAMI) Music Heals the Soul, the Zakim Center honors Lenny Zakim https://www.ramelrones.com/gallery daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1760396255872-BRO6TPY36QP4GS0Q0IU2/Up+and+Down+Together.jpg Gallery https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1760396255872-BRO6TPY36QP4GS0Q0IU2/Up+and+Down+Together.jpg Gallery https://static1.squarespace.com/static/50071365e4b06ca20dab100f/5d629e59aa68ad000176f4f6/68ed83c4019d9e0448c8a575/1760396346417/ Gallery https://www.ramelrones.com/new-dropdown daily 0.75 2024-10-28 https://www.ramelrones.com/cover daily 1.0 2024-06-12 https://www.ramelrones.com/testimonials daily 0.75 2014-11-23 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1414499880973-0MTOPF3FZN7A24NT025C/image-asset.jpeg Testimonials https://www.ramelrones.com/meditation daily 0.75 2025-03-25 https://www.ramelrones.com/white-crane daily 0.75 2012-07-19 https://www.ramelrones.com/tai-chi-chuan daily 0.75 2016-07-22 https://www.ramelrones.com/long-fist daily 0.75 2024-04-13 https://www.ramelrones.com/ba-qua daily 0.75 2012-07-19 https://www.ramelrones.com/weapons daily 0.75 2024-04-13 https://www.ramelrones.com/elder daily 0.75 2012-07-19 https://www.ramelrones.com/cancer daily 0.75 2012-07-19 https://www.ramelrones.com/arthritis daily 0.75 2012-09-14 https://www.ramelrones.com/fibromyalgia daily 0.75 2012-07-19 https://www.ramelrones.com/online-courses daily 0.75 2014-12-12 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1405438717522-OON9855RCFWVV5DPC22E/3+RAMI+PRESENTING+DFC++SOG_7170_10.jpg Online Courses https://www.ramelrones.com/private-lessons daily 0.75 2014-11-23 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1408458129342-J6IAP3F0TXXVBIPS5NZG/6+RAMI+PRESENTING+DFC+SOG_7176_10.jpg In-Person Training https://www.ramelrones.com/members-only-breathing-videos daily 0.75 2023-06-27 https://www.ramelrones.com/contact daily 0.75 2026-03-04 https://www.ramelrones.com/tai-chi-qi-gong daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1631220443544-JCDFOD69CUX9WJ8S0E44/sunrise-tai-chi-book.png Tai Chi & Qi Gong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1404922637175-69SWKKVWDOC1WPVVZBDS/SNEACK+CRIPS+DOWN+AUTMN+DSC_0228.jpg Tai Chi & Qi Gong Snake Creeps Down https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1425146318467-ZS4HH0I0YL1WFNMKL6HW/SOG_3896_09.jpg Tai Chi & Qi Gong Qi Gong is the gongfu, or study, of qi energy. https://www.ramelrones.com/business-workshops daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1487553722092-TJY8C3B97WWUTQPCRTB9/Energetic+System.jpg Business Workshops https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1487554142760-GIZYEY2EUO2G6NHFT0VW/15MinuteWorkout.png Business Workshops https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1487554377336-4UDWCRNVZX7KTQS3JEUH/The+Power+of+Tai+Chi.jpg Business Workshops https://www.ramelrones.com/workshop-contact daily 0.75 2017-02-20 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1487556519033-3TFWXNGWJ9R83I6CGC9L/image-asset.jpeg Workshop Contact https://www.ramelrones.com/boston-globe-magazine daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/1631213041948-LHH37RQ3IITCMZS88FJT/boston-globe.jpg Boston Globe Magazine - Stretching the Mind Rami Rones, who first learned about meditative disciplines such as tai chi at a young age, says, "I realized that there is this skill in our body that most people don't know [how to tap into]." By Kevin Galvin | July 15, 2007 (Globe Staff Photo / Suzanne Kreiter) https://www.ramelrones.com/mbp-arthritis daily 0.75 2025-03-24 https://www.ramelrones.com/headaches daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/a134bf2a-6cdb-4f67-a1e7-5b909627993c/elbows-behind-1.jpg Headaches - Make it stand out Elbows behind your Back Breathe deep. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/488cde79-dc5d-4cee-b381-65be0afd7a3c/Iron-on-the-wall.jpg Headaches - Make it stand out Iron yourself on the wall Gently rest your forehead and fingers on the wall. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/d0e27fcd-be45-436b-822b-7acd28ee86d6/chair-stretch.jpg Headaches - Make it stand out Chair Stretch Rest your forehead on a table and exhale slowly. https://www.ramelrones.com/practice-chart daily 0.75 2022-03-24 https://www.ramelrones.com/mindbody-prescription-knees daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/b5170e2a-45e7-4302-9865-41710279c0c7/scale-quads.png Fix your Knees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/8d8bd33d-a2e3-461a-9029-94093df2b279/anatomy-quads.png Fix your Knees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/df669f15-c74f-4bd5-bf3e-7428225286f8/angle-quads.jpg Fix your Knees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/e68a8e3d-0055-4467-8fa4-60b0c8739760/Record-quads.png Fix your Knees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/ec5ef686-e547-41da-9ff6-59f73d58a392/Healthy-Knees-Chart.jpg Fix your Knees! - Practice, Practice, Practice! https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/3ea3509b-31db-4006-9d8a-94b818776fb1/scale-hams.png Fix your Knees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/bddc14b6-86dc-4dbb-b6c7-7fde915575fa/Anatomy-hamstrings.png Fix your Knees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/104f0293-7dbe-4a39-b058-8e27fdaf72aa/angles-hams.jpg Fix your Knees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramelrones.com/ibs daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/62e703ec-a535-48f7-b49d-fc36a2573433/IBS-study-first-page.png IBS Neurogastroenterology 2022 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/a24606c2-502d-44fe-9b66-d5a5b62ee1f0/dissolve-Impurities.png IBS H A P P Y O R G A N S https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/45e92204-9470-48ef-9c93-bdd476c8e5e1/Massage-standing.jpg IBS - Self-Massage Massage your internal organ area. Can also be done sitting or lying down. https://www.ramelrones.com/waldenstrom daily 0.75 2025-03-25 https://www.ramelrones.com/balance-and-stability daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/447b0f12-a7eb-496d-8cd6-514a52f9aec7/ankle-illustration.jpeg Balance and Stability - Make it stand out Anatomy of the ankle https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/80777277-22b5-4999-9fc0-b6c179902598/ankle-stretch-block.png Balance and Stability - Make it stand out Stretching your ankle helps with balance and stability. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/a5c0309f-0224-4304-bf7c-8acfd3d82cf5/ankle-marker.jpg Balance and Stability - Make it stand out How flexible are your ankles on a scale from 0 to 10? https://www.ramelrones.com/sleep daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/904bef31-fd26-488f-96e5-169035260d95/brain-waves-poster.png Sleep - Brain Waves Between Awake and Asleep https://www.ramelrones.com/upper-body daily 0.75 2022-06-22 https://www.ramelrones.com/mindbodyprescriptions daily 0.75 2025-10-08 https://www.ramelrones.com/integrative-pain-management daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/a55da0d0-e39f-44d1-8bde-e45ac29e3a4f/chronic-pain.png Integrative Pain Management - Chapter 14 Click here to download Chapter 14 written by Rones and Dr. Wang https://www.ramelrones.com/relieves-stress daily 0.75 2023-04-27 https://www.ramelrones.com/chair-tai-chi daily 0.75 2023-04-27 https://www.ramelrones.com/ramel-rones daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/d38ead8e-6470-476d-a0aa-234f998ac24a/chronic-pain.png About Rones - Make it stand out Download a pdf of Chapter 14, co-written by Rones and Dr. Wang https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/c6aa1894-5c32-4b6c-9ad4-b36b2b85d10c/Sunrise-Tai-Chi.jpg About Rones - Make it stand out Paperback and e-book https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/422c90b3-6435-41ea-a720-c2f4d5cbe2a3/S0525.TaiChiEnergyPatterns.jpg About Rones - Make it stand out Dvd only https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/fd1907a8-91bf-4560-9fc0-40ce43cbdc9c/B2122.SunsetTaiChi.jpg About Rones - Make it stand out Paperback and e-book https://www.ramelrones.com/peer-reviewed-research daily 0.75 2026-03-04 https://www.ramelrones.com/chi-kung-tai-chi-meditation-and-cancer daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/6aace91c-963d-46fc-beb0-3a56c0423e04/axis-photos.png Chi Kung, Tai Chi, Meditation and Cancer - What is Chi Kung, Tai Chi and Meditation? How do they help with Cancer and chronic conditions? https://www.ramelrones.com/learn-the-form-for-osteoarthritis daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/5fda92e6-08c7-40d7-92f0-8af153e2fc90/Osteoarthritis-Form.jpg Learn the Form for Osteoarthritis - Click Me https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/6531c0d3-c367-4a98-ab2b-626ff2939b39/LEC-Visualization.png Learn the Form for Osteoarthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramelrones.com/osteoarthritis-with-essense daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/5282b7c8-1d25-4050-9c51-c4890f57bf00/Zen-mind-Tree-Meditation.jpg OsteoArthritis with Essense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/6531c0d3-c367-4a98-ab2b-626ff2939b39/LEC-Visualization.png OsteoArthritis with Essense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/ca46dc1b-085f-4a6c-a901-18ebbc765d28/Moon.jpg OsteoArthritis with Essense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/99a80f14-31ac-4cda-b729-7cbff6929a6e/Tongue-essence.jpg OsteoArthritis with Essense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramelrones.com/osteoarthritis-with-essense-1 daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/5282b7c8-1d25-4050-9c51-c4890f57bf00/Zen-mind-Tree-Meditation.jpg OsteoArthritis with Essense (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/ca46dc1b-085f-4a6c-a901-18ebbc765d28/Moon.jpg OsteoArthritis with Essense (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramelrones.com/lower-back daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/f0065495-e639-408b-ba36-9e518b8d753f/hamstrings-flexibility-scale-1.jpg Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/0b1c9a6c-4dd3-4243-8ce9-d506a476e32d/hamstring-muscles.jpg Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/4826ff3b-d537-4aaa-b8d1-8aedbc6ba1f5/hamstrings-flexibility-scale.jpg Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramelrones.com/mindbodyprescriptions-copy daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/c5e53c46-c727-4074-801b-0ccccd8b9a29/back-pain.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/c3abb4f2-c75f-4abe-b3d1-6ced9bb8363e/sleep.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/76070fd8-14da-48cd-8cc1-36f214e1427c/breast-cancer.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/a7e7da5c-25cd-4fe0-b7db-cc6c056c11eb/corporate.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/19a4af48-aa99-4acf-9bb2-1f9a2383a738/digestion.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/5caa5425-c155-4c2c-942c-3d233085634d/knees.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/eab8d066-0640-41d9-affc-937a739567d9/headaches.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/35367357-0c2d-49ce-9ed3-3c6c28763135/OsteoArthritis.jpg Mind-Body-Prescriptions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50071365e4b06ca20dab100f/a830942e-031d-4b46-ac1a-afd91bdc0dc9/balance.png Mind-Body-Prescriptions (Copy) - 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