Mind-Body for Businesses and groups

Virtual and in-person workshops can be tailored to fit any office space, employee age, and mobility level.

Sleep better and reduce Stress

Learn and practice deep breathing, visualizations, and meditations from the ancient eastern arts to reduce stress and bolster your immune system. We also build strength and increase flexibility to prevent injuries and improve quality of life. 

No experience necessary.

Lunch break for the Busy Professional

Monthly zoom classes you can do at your desk to release tension in your neck, relieve back pain and headaches, increase concentration and help you lose weight. You will feel refreshed and calm.

Static stretching, strengthening, and meditation.

Increase Concentration and Productivity

Different meditation techniques and gentle movements from the philosophies of Qigong and Tai Chi restore energy and create calm in the mind and body. We also learn movements to improve strength and flexibility to improve your health without the need for special equipment.

Moving, standing still and sitting meditations