Online Learning

Originating from the Taoist Tai Chi philosophy, Tai Chi Chuan uses the circular Yin and Yang symbol to demonstrate the interconnection and harmony of things which seem to be opposite. Tai Chi follows a natural flow from one thing to the next, balancing action and reaction, and can be a moving mediation.


dana farber Cancer Institute

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Qigong, Tai Chi and Meditation

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What is Qigong, Tai Chi and Meditation?
video by Dana-Farber Zakim Center, Boston

Buddhist and Taoist Breath Explained

Iron yourself on the Wall

Tai Chi Form

Free Tai Chi and Qigong Clasess



“Among patients with prehypertension,
Tai Chi was shown to be more effective than aerobic exercise in reducing blood pressure after twelve months.”
- Jama Network, 2024