Online Learning
Originating from the Taoist Tai Chi philosophy, Tai Chi Chuan uses the circular Yin and Yang symbol to demonstrate the interconnection and harmony of things which seem to be opposite. Tai Chi follows a natural flow from one thing to the next, balancing action and reaction, and can be a moving mediation.
dana farber Cancer Institute
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Qigong, Tai Chi and Meditation
Mondays from 1 to 1:45pm - Virtual
Wednesdays from 3 to 3:45pm - Virtual
Fridays from 2 to 2:45pm - Virtual
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Mondays from 2 to 2:45pm
What is Qigong, Tai Chi and Meditation?
video by Dana-Farber Zakim Center, Boston
Buddhist and Taoist Breath Explained
Iron yourself on the Wall
Tai Chi Form
Free Tai Chi and Qigong Clasess