sunrise and sunset tai chi workshops

Virtual and in-person workshops can be tailored to fit any space, age, and ability level.

Sleep better and reduce Stress

Different meditation techniques and gentle movements from the philosophies of Qigong and Tai Chi restore energy and create calm in the mind and body. We also learn movements to improve strength and flexibility to improve your health without the need for special equipment.

Moving, standing still and sitting meditations

Lunch Break

Monthly zoom classes you can do at your desk to release tension in your neck, relieve back pain and headaches, increase concentration and help you lose weight.

All levels welcome

Reduce Knee Pain , Improve Balance

Rones contributes to research supported by the NIH which shows Tai Chi to be an effective solution for managing knee pain. You will learn and practice how to reduce stiffness, improve range of motion and strengthen the muscles around the knee for better stability.

Static stretching, strengthening, and meditation.

I also teach meditation, martial arts and athletic training, as well as programs for balance, stress, and chronic conditions.