Chair Tai Chi
Mind-Body Prescriptions : Sitting
Smart, Simple, Effective Tricks to improve your quality of life
Prepare and Recover from Surgery
Outer Hip Stretch
Tennis Elbow
Relieve Stress
Chair Twist
R E S E A R C H
Tai Chi Improves Sleep Quality in Healthy Adults and Patients with Chronic Conditions: A Systematic Review and Meta-analysis
Journal of Sleep Disorders & Therapy 2013
Effects of Tai Chi or Exercise on Sleep in Older Adults With Insomnia: A Randomized Clinical Trial
JAMA Network 2021
The Sleep Quality of the Frontline Healthcare Workers and the Improving Effect of Tai Chi
Front Psychiatry, 2022
L E C T U R E by Ramel Rones
B L O G P O S T