ELDER PROGRAMS

Rami receives grants through The Coucil on Elder Affairs in Chesea and the Dedham Council on Aging to implement Mind/Body work which targets the challenges facing elders. More on the Dedham Elder Program.

Recommended Reading: Improving Daily Performance and Quality of Life for Elders Employing Principles and Techniques (5 Building Blocks) from Tai Chi and Yoga: A Mind Body Approach

PROGRAM GOALS:

• Techniques to Alleviate Fatigue & Stress
• Relief from Lower Back & Neck Tension
• Increase Bone Density
• Increase Muscle Tone
• Enhance Balance, Stability, & Coordination
• Prevent Falls
• Relief from Asthma & Arthritis
• Relaxation
• Regulate Blood Pressure
• Improve Digestion
• Relief from Aches & Pains
• Increase Force of Vitality
• Expand Awareness & Patience
• Better Health & Longevity
• Higher Quality of Life