Learn the Form for Osteoarthritis
a short tai chi Form for osteoarthritis
move by move with the essenses
A Short Tai Chi Form for OsteoArthritis : 5 moves
The First Move
The Fourth Move: Arms Only
The Second Move: Begin Tai Chi
The Fourth Move with the
Lower Energy Center Visualization
The Third Move
Fifth Move: Nourish and Close
R E S E A R C H with Rones
Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis
Annals of Internal Medicine, 2016
Effect of Tai Chi in Adults with Rheumatoid Arthritis
Rheumatology, 2005
