martial training

martial arts training

leg strength & flexibility

Tiger

Upper body Strength & Flexibility

Gently turning your neck from side to side

grap your wrists behind your back if you can

Elbows behind your Back
Breathe deep.

Tompu

wrist flexibility

Forearm Strength

Push Ups

stretch your arms on the wall, gently place your forhead and fingers on the wall

Iron yourself on the wall
Gently rest your forehead and fingers on the wall.

Panther

text

Coiling for loosening the upper back, neck, and shoulders

Lean forward from a chair and rest your head on a table

Chair Stretch
Rest your forehead on a table and exhale slowly.