Arthritis
Mind-Body Prescription for Arthritis
Use 40 Percent of your full ability. Move gently, breathe deep and focus your mind.
Octopus Swims
Two blocks for your Shoulders
Gently Reduce Inflamation
Massage your joints
Look for the motion in the stillness and the stillness in the motion.
Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis
Annals of Internal Medicine, 2016
Effect of Tai Chi in adults with rheumatoid arthritis
Rheumatology, 2005
Physical Activity for Arthritis CDC 2022