A lot of people don't know that I got into martial arts and mind-body practice because I had digestive issues growing up that no doctor was able to help me with. I still have to deal with it from time to time, but using this exercise helped me reduce my symptoms tremendously.
I began my mind-body health studies because I suffered from a digestive problem that no doctors were able to help me with. This exercise helped me stretch and relax my digestive tract, reduce my symptoms, and even helped my lower back too!