Blog Library 2018
Blogs over the years
Isolating the Joints: During your Tai Chi and Qi Gong Movements
Isolating the Joints with Flexibility and Strength Essential for Health, Martial Arts, and Various Sports
Isolating the Joints: Beginning with the Upper Body
Correct Alignment in the Standing Posture
Correct Alignment in the Sitting Posture
A Straight Spine Promotes Good Health
Rainbow Stretch
Photo by Axie Breen
Meditation
A Guide to Sitting Meditations
Evening Meditation
Morning Meditation
Top 5 Tips for Meditation
Meditate with your Children
Energy Centers Meditation Routine
3 Different Levels of Meditation
What is Meditation?
Meditation the Taosit Way
What Kind of Meditation Should I Do?
Yin & Yang in Meditation
Counting Breath Meditation
Meditative Shaking
Meditative Shaking and Pulsing : Complete
Meditative Shaking and Pulsing: Part 5
Spine, Neck, and Jaw
Meditative Shaking and Pulsing: Part 4
Moving the Ankles, Knees and Hips
Meditative Shaking and Pulsing: Part 3
Discovering Yin and Yang Layers in the Shoulders
Meditative Shaking and Pulsing: Part 2
Fingers, Wrists, and Elbows
Meditative Shaking and Pulsing: Part 1
An Introduction
Martial Arts
Na Sensitivity Training - Listening with the Skin
Fa Jin - Manifestation of Power
Practicing the Bows and Fa Jin
Tiger Stance from Side to Side
Panther Walk for Upper Body Development
How to Speed Up your Reaction Time
Training the Yang Circle
Advanced Tai Chi Ball Motion
Ahn Circles with the Tai Chi Ball
“Grind” with a Tai Chi Ball
Centering for Martial Arts and Partner Massage
The Windmill Challenge
Blocking Punches and Arthritis Attacks
Duck Walk for Health and Martial Arts
Hey Rami!
Training
Explosive Speed Workout #1
Core Strength and flexibility Workout #2
Stability and Independence Workout #3
With Kids Workout #7
seasonal affective disorder
Why am I SAD during the Holidays?
Workout Part 1
Workout Part 2
Workout Part 3
Lower Back