As the final part of our Yang-side Weight Loss workout, we do a counting breath cool down meditation. This is a great way to transition into the Mind half of the Mind-Body routine.

The reason we end this half of the series with Counting Breath is because the previous exercises (push-ups, sit-ups, etc.) were designed to get your heart rate up, and make you breath faster. Now, you can pay attention and count as your breath slows and your body relaxes. Make sure to breath in through your nose as much as possible. Good luck!

How to: Counting Breath Meditation

Practice: Counting Breath Meditation