In this week's vlog, I remind you of the last forearm strength exercise I taught you, and then show you another exercise using a staff (or broom, mop, etc.) Happy stretching!
In this weeks vlog, I remind you of the last forearm strength exercise I taught you, and then show you another exercise using a staff (or broom, mop, etc.) For more Tai Chi tips, tricks, and videos, follow me at: http://ramelrones.com/ https://www.facebook.com/ramelrones @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones ____________________________________