Here is out first installment in the Seasonal Affective Disorder (SAD) mind-body workout! Each part is a combination of yin and yang, meditation and exercise. Today is up and down followed by five breathing patterns in either a chair or on the floor. Good luck!
This is the first in our 3-part video series for a mind-body prescription to help reduce the impact of seasonal depression and S.A.D. Enjoy! For more Tai Chi tips, tricks, and videos, follow me at: Website: http://ramelrones.com/ Facebook: https://www.facebook.com/ramelrones Twitter: @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones