Hello mind-body students! I hope you enjoyed last week's lecture clip, because this week's clip also has two exercises that you get to follow along with.
In this video, I describe the Body Scan meditation, and how to use it in conjunction with a dissolving visualization to fight off the impurities in your body using the power of the mind!
Enjoy!
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Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!