Welcome back, students!
I am excited to present the last installment in my Dana-Farber lecture series this week, where I talk about a few different topics including the brain waves that we call "meditation," and some ideas for finding a good mind-body teacher, which I wrote about in this blog series.
Enjoy!
For more Tai Chi tips, tricks, and videos, follow me at: Website: http://ramelrones.com/ Facebook: https://www.facebook.com/ramelrones Twitter: @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones
And as always: happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!