This week's Tai Chi Tuesday is another combined movement for arthritis relief and martial arts training. Just change the effort you do it with to change the results! Remember, 40% for relieving inflammation, and 80-100% for martial arts training and physical fitness.
Alleviate arthritis in the shoulders by loosening up the soft tissue, or speed up your reaction time to block your opponent's strikes for martial arts. These are called the "2 Blocks."