Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.

 

Seasonal Affective Disorder Workout, Part 3

This sit-up series completes the workout routine to help treat symptoms of S.A.D. Happy Stretching!

This sit-up routine completes the workout routine to help treat symptoms of S.A.D. Happy Stretching! For more Tai Chi tips, tricks, and videos, follow me at: Website: http://ramelrones.com/ Facebook: https://www.facebook.com/ramelrones Twitter: @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones