This exercise, called "Back to Childhood," works your abdominal wall in a way that mimics how the fetus feeds in the womb. It is essential for maintaining and establishing conscious control of those lower abdominal muscles. Good luck!
This exercise works your abdominal wall in a way that mimics how the fetus feeds in the womb. It is essential for maintaining and establishing conscious control of those lower abdominal muscles. For more Tai Chi tips, tricks, and videos, follow me at: http://ramelrones.com/ https://www.facebook.com/ramelrones @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones ____________________________________