Hello mind-body students!

If you haven't read last week's blog about isolating the joints, you can read that here.

We are back to isolating the joints this week, with another short video. In this one, I show you how to think about isolating the joints while you are doing the techniques of your Tai Chi and Qi Gong practice.

Specifically, I explain how to think about joint isolation: alternating between expansion, or gentle pulsing or pumping, to contraction, or relaxation.

I even explain how this can be used to practice your rooting! But you will have to watch the video to hear that part :)

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!