This week we are doing the first (and very important) step in the Full Body Scan: Light and Heavy Forces. This is to prepare you for a technique called "grounding" or "rooting," and later the Full Body Scan.
You can combine this Light and Heavy Forces practice with the Face Dissolving Relaxation for a great standing meditation!
This week we are doing the first (and very important) step in the Full Body Scan: Light and Heavy Forces For more Tai Chi tips, tricks, and videos, follow me at: Website: http://ramelrones.com/ Facebook: https://www.facebook.com/ramelrones Twitter: @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones