This Tai Chi Tuesday, Rami shows you how to meditate while focusing on the Lower Energy Center reservoir of our Energetic System. There are many benefits to this visualization, and practicing it on a daily basis does wonders for relieving stress.
This Tai Chi Tuesday Rami teaches you how to meditate on a special reservoir in your body's energetic system: the Lowe Energy Center. This is the center of all movement through the body and is essential for both health and martial arts.