Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.

 

Mind-over-Matter: Cloud Hands

This week's Tai Chi Tuesday Video completes the Yin half of my Mind-over-Matter Weight Loss routine. Come by next week for a bonus exercise to top off the whole workout. Happy Stretching!

This week's Tai Chi Tuesday Video Completes the Yang half of my Mind-over-Matter Weight Loss routine. Come by next week for a bonus exercise to top off the whole workout. Happy Stretching!