This is a classic hamstring and lower back stretch, now combined with the water breath meditation, and shown from a few different levels of flexibility.
This is an old hamstring stretch, now combined with the water breath meditation, and shown from a few different levels of flexibility. For more Tai Chi tips, tricks, and videos, follow me at: Website: http://ramelrones.com/ Facebook: https://www.facebook.com/ramelrones Twitter: @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones