Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.

 

Open Your Toes

Time to undo all that constriction that shoes have done to your feet over the years. Start slow and work your way up, you don't want to pull or sprain any of the tiny muscles and ligaments in the foot.

Time to undo all that constriction that shoes have done to your feet over the years. Start slow and work your way up, you don't want to pull or sprain any of the tiny muscles and ligaments in the foot.