Hello again blog readers and students! This week, I want to begin an introduction to the various Tai Chi and Qi Gong courses that I have available for purchase online.
These courses vary in length and intensity. Some are long-form courses that you will need to practice for a month or more before you are comfortable with each technique. Others are short-form courses that are highly focused on creating a particular health impact. I made these different courses so that as many people as possible could find a course that worked for them!
The platform that I use for my courses is called Udemy. It is a platform that allows students to make an account for free, and only pay for the courses they want to take. Once you buy one of my courses, you own it forever! You will be able to watch and review it as much or as little as you want.
Today, I want to do an introduction to my most popular course (which is also my longest online course): Improve Your Physical and Mental Success with Tai Chi.
This course is a 10 week Tai Chi course which will not only introduce you to Tai Chi as a beginner, but also train you through the various movements and techniques of a longer Tai Chi form. Each movement is complemented by helpful stretches and practices that will improve both your flexibility and your strength, as well as build your skills with deep breathing and meditation.
None of my courses (so far) expect you to have any Tai Chi experience. This course is precisely designed to be most helpful for people who are new to Tai Chi. All that is required to succeed in this course is the following:
An interest in becoming more fit, more flexible and more relaxed
Willingness to invest 10-20 minutes a day in one’s wellbeing to enjoy life more
A small, comfortable space in your house, apartment or office where you can learn and practice
This course contains seven hours of Tai Chi content and teachings! There is a lot to learn and practice. Just a few of the things that you will experience in this course are:
Learn a simple, yet powerful Tai Chi form
Become much more flexible
Learn to meditate for stress reduction
Learn the benefits of deep breathing
Become stronger and more fit
Develop better balance
Reduce and prevent injuries
Even though this courses requires no Tai Chi experience, you might be wondering, “is this course, or Tai Chi in general, right for me?” Great question! My belief is that Tai Chi is great for everyone! In fact, this course is my most popular, and currently has over 2,100 students enrolled from all over the world! But if you still have doubts, the list below should give you an idea of the kinds of students that I had in mind while making the course:
People with little time or interest in going to the gym and taking classes
Stay at home moms (and dads)
Weekend warriors
Competitive (and not so competitive) athletes
People who travel frequently
Anyone who has wondered about the power of eastern health philosophy, but hasn’t known how to start exploring it
Anyone interested in becoming stronger and more flexible, while reducing stress
If any of those sound like you (or someone you know), I highly recommend setting up a free Udemy account and getting this course to Improve Your Physical and Mental Success with Tai Chi.
That’s all for this week! Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!