Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.

 

Advanced Outer Hip Stretch on Floor

In the sequel to last week's video, I show you how to stretch your outer hip on the floor, if you are already flexible enough to do the chair version with no problem.

In the sequel to last week's video, I show you how to stretch your outer hip on the floor, if you are already flexible enough to do the chair version with no problem.